Hi, I’m James 👋

And this is my newsletter, Living Limitless, where I write about health, wealth, performance, and happiness to help you live the highest quality life possible.

If this is your first time here, you may have no idea who I am, so allow me to introduce myself real quick:

1. I’m a coach, scientist and entrepreneur focused on helping humans own their health, wealth, performance, and happiness so they can live the highest quality life possible.

2. I’m a former D1 athlete turned human performance specialist. Over the past 10 years, I’ve coached professional athletes, collegiate athletes, Navy SEALS, a BJJ world champion, CrossFiters, strongmen, powerlifters, bodybuilders, doctors, lawyers, accountants, CEOs, and just about everything in-between.

3. I’ve been featured in Men’s Health, Livestrong, Muscle and Strength, The Journal of Physiology, The Journal of Applied Physiology, and The FASEB Journal.

4. I’ve consulted with special operations groups (like the SEALS) and professional sports teams (like the Washington Wizards).

5. I (and my amazing team 😁) grew Rebel Performance, my training and nutrition coaching company, to multi-six figures in 2 years.

6. I have 11 academic publications to my name and spent 2.5 years working on a Ph.D. in Nutrition and Integrative Physiology before walking away because I realized I can have a greater impact coaching than I can writing grants.

I don’t say these things to blow smoke up my own ass.

I say them because I want to be as real with you as I possibly can, and hopefully, build some trust, so you know I’m not some random bloke on the internet.

My Projects (if you’re interested…)

🦍 The silverback training project – this is an exclusive 16-week training and nutrition coaching program for men that want to look better, feel better and perform better than ever before.

🤑 The wealthy fit pro – this is an exclusive 6-week coaching program for fitness professionals that want to get more clients and make an extra $1000-5000 per month online.

🏋️ Principles of strength and conditioning course – this is where I show you how to empower your own performance by teaching you to write training programs that get record results in record time for your physique, health, and performance.

💨 The oxygen course – this is a course for those brave souls that want to dive into the weeds and learn graduate-level respiratory, cardiovascular, and muscular physiology without the graduate school price tag.