Fantastic article. Organization is really helpful, even for the parts I already knew.

Two questions about shoulder flexion: Like the 98%, I am many inches away from the wall.

1. Pullups? I can use a hollow body hold (impossible for an overhead barbell press), which gets me a bit closer to a canister position. Does that help enough?

2. One arm overhead? E.g. kb press or TGU (standing position)? This lets me slightly twist my body so less pressure on the shoulder.

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