Fantastic article. Organization is really helpful, even for the parts I already knew.
Two questions about shoulder flexion: Like the 98%, I am many inches away from the wall.
1. Pullups? I can use a hollow body hold (impossible for an overhead barbell press), which gets me a bit closer to a canister position. Does that help enough?
2. One arm overhead? E.g. kb press or TGU (standing position)? This lets me slightly twist my body so less pressure on the shoulder.
Fantastic article. Organization is really helpful, even for the parts I already knew.
Two questions about shoulder flexion: Like the 98%, I am many inches away from the wall.
1. Pullups? I can use a hollow body hold (impossible for an overhead barbell press), which gets me a bit closer to a canister position. Does that help enough?
2. One arm overhead? E.g. kb press or TGU (standing position)? This lets me slightly twist my body so less pressure on the shoulder.