After last week’s very lengthy post on movement, we’ll keep this week short and sweet with a guide on how to program metcons and medleys to simultaneously build muscle AND endurance. Enjoy and be sure to post any questions in the comments at the end.
Thank you so much for this series and the weekly newsletter James! I love your writing and appreciate all you do.
I know you had The Hybrid programs. But, I'm also wondering if you had something that was a slight bit less conditioning (which I love) and something that has more strength/hypertrophy work.
My conditioning is pretty good (since I love that kind of training and am built for it). If there was room to improve, it would be on my strength and speed/power.
What other programs might you suggest in this case?
Thank you so much for this series and the weekly newsletter James! I love your writing and appreciate all you do.
I know you had The Hybrid programs. But, I'm also wondering if you had something that was a slight bit less conditioning (which I love) and something that has more strength/hypertrophy work.
My conditioning is pretty good (since I love that kind of training and am built for it). If there was room to improve, it would be on my strength and speed/power.
Thoughts on a good program?