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Jeremy Partl's avatar

What other programs might you suggest in this case?

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Jeremy Partl's avatar

Thank you so much for this series and the weekly newsletter James! I love your writing and appreciate all you do.

I know you had The Hybrid programs. But, I'm also wondering if you had something that was a slight bit less conditioning (which I love) and something that has more strength/hypertrophy work.

My conditioning is pretty good (since I love that kind of training and am built for it). If there was room to improve, it would be on my strength and speed/power.

Thoughts on a good program?

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